1:1 Coaching Subscription

1:1 Online Coaching

This is for you if you want structure, clarity, and real progress without guessing what to do in the gym or constantly changing plans.

Everything is fully personalized to your body, your goals, your schedule, and your lifestyle.

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What you get

 Custom training plan
Built for your goal, level, equipment, and weekly schedule so it actually fits your life

 Nutrition guidance
Simple and realistic nutrition adapted to your body, preferences, and goal without extreme rules

 Warm ups and mobility
Targeted routines to help you perform better and reduce injury risk

 Weekly check ins
We track your progress, adjust your plan, and make sure you stay on course

 Form checks
You send videos and I correct your technique so you train safer and more effectively

 Ongoing support
You can ask questions and get feedback whenever you need it

 Plan adjustments
Your training and nutrition evolve with your progress so you never stall

 Video calls when needed
For deeper feedback, troubleshooting, or guidance

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Optional in person coaching

Available in Vienna, Linz, and New York for posing, technique, and hands on guidance

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This is for fat loss, muscle growth, recomposition, or simply building a physique you feel confident in with structure and accountability.

Minimum commitment: 12 weeks.
Coaching begins after the onboarding form is completed.